{"id":143,"date":"2023-09-19T14:21:21","date_gmt":"2023-09-19T05:21:21","guid":{"rendered":"https:\/\/kingjungblog.com\/?p=143"},"modified":"2023-09-19T14:21:21","modified_gmt":"2023-09-19T05:21:21","slug":"%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-%ec%a4%91-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc%ed%95%a0-10%ea%b0%80%ec%a7%80-%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc%ec%bb%a4%ed%94%bc-%eb%a8%b9","status":"publish","type":"post","link":"https:\/\/kingjungblog.com\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-%ec%a4%91-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc%ed%95%a0-10%ea%b0%80%ec%a7%80-%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc%ec%bb%a4%ed%94%bc-%eb%a8%b9\/","title":{"rendered":"\uac04\ud5d0\uc801 \ub2e8\uc2dd \uc911 \uaf2d \uc54c\uc544\uc57c\ud560 10\uac00\uc9c0 , \uc81c\ub85c\ucf5c\ub77c?,\ucee4\ud53c? \uba39\uc5b4\ub3c4 \ub420\uae4c\uc694?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingjungblog.com\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-%ec%a4%91-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc%ed%95%a0-10%ea%b0%80%ec%a7%80-%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc%ec%bb%a4%ed%94%bc-%eb%a8%b9\/#%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D_%EC%A4%91_%EA%BC%AD_%EC%95%8C%EC%95%84%EC%95%BC%ED%95%A0_10%EA%B0%80%EC%A7%80\" title=\"\uac04\ud5d0\uc801 \ub2e8\uc2dd \uc911 \uaf2d \uc54c\uc544\uc57c\ud560 10\uac00\uc9c0\">\uac04\ud5d0\uc801 \ub2e8\uc2dd \uc911 \uaf2d \uc54c\uc544\uc57c\ud560 10\uac00\uc9c0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingjungblog.com\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-%ec%a4%91-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc%ed%95%a0-10%ea%b0%80%ec%a7%80-%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc%ec%bb%a4%ed%94%bc-%eb%a8%b9\/#%EB%A7%8E%EC%9D%B4_%EB%AC%BC%EC%96%B4%EB%B3%B4%EB%8A%94_%EC%A7%88%EB%AC%B8\" title=\"\ub9ce\uc774 \ubb3c\uc5b4\ubcf4\ub294 \uc9c8\ubb38\">\ub9ce\uc774 \ubb3c\uc5b4\ubcf4\ub294 \uc9c8\ubb38<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%84%ED%97%90%EC%A0%81_%EB%8B%A8%EC%8B%9D_%EC%A4%91_%EA%BC%AD_%EC%95%8C%EC%95%84%EC%95%BC%ED%95%A0_10%EA%B0%80%EC%A7%80\"><\/span>\uac04\ud5d0\uc801 \ub2e8\uc2dd \uc911 \uaf2d \uc54c\uc544\uc57c\ud560 10\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\uc624\ub298\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc911 \ub9ce\uc774\ubb3c\uc5b4\ubcf4\ub294 \uc9c8\ubb38\uacfc \uaf2d \uc9c0\ucf1c\uc57c \ud560 10\uac00\uc9c0\ub97c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/t1.daumcdn.net\/cfile\/tistory\/260FE84557073B5106\" alt=\"\uc9c4\uc9dc \ubc30\uace0\ud514, \uac00\uc9dc \ubc30\uace0\ud514\uc774\ub780\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%8E%EC%9D%B4_%EB%AC%BC%EC%96%B4%EB%B3%B4%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>\ub9ce\uc774 \ubb3c\uc5b4\ubcf4\ub294 \uc9c8\ubb38<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Q .\u00a0 \ub2e8\uc2dd \uc911\uc5d0 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud574\ub3c4 \ub420\uae4c\uc694?\u00a0<\/strong><\/p>\n<p>\ub124 \uac00\ub2a5\ud569\ub2c8\ub2e4\u00a0 \ub2e8\uc2dd\uc911\uc774\ub77c\ub3c4 \ud544\uc218\uc601\uc591\uc18c \ubc0f \uc5f4\ub7c9\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>Q .\u00a0 \ub2e8\uc2dd \uc911\uc5d0 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \ub420\uae4c\uc694?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uba74\uc11c \ub2e8\uc2dd\uc744 \ud560 \uc218 \uc788\uace0, \ub2e8\uc2dd \uc911\uc5d0\ub294 \uc601\uc591\uc18c\uc640 \uc5f4\ub7c9\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ub610\ud55c, \ub2e8\uc2dd\uc744 \ud558\uba74 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4 ( \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Q .\u00a0 \uacf5\ubcf5\uc2dc \ud0c4\uc0b0\uc218?\u00a0<\/strong><\/p>\n<p>\uad1c\ucc2e\uc74c<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/health.chosun.com\/site\/data\/img_dir\/2020\/01\/31\/2020013101986_0.jpg?w=800&#038;ssl=1\" alt=\"\ub2f9\uc2e0\ub3c4 &#039;\uac00\uc9dc \ubc30\uace0\ud514&#039;\uc5d0 \uc18d\uace0 \uc788\ub098\uc694?\" title=\"\"><\/p>\n<p><strong>Q .\u00a0 \ub2e8\uc2dd \uc911 \uc124\ud0d5\uc74c\ub8cc\ub098 \uc81c\ub85c\ucf5c\ub77c \uc640 \uac19\uc740 \ud0c4\uc0b0\uc74c\ub8cc\ub294?\u00a0<\/strong><\/p>\n<p>\ub2e8\uc2dd\uc744 \uae38\uac8c \uc720\uc9c0\ud574\uc57c\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud53c\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4 ( \ubc30\uace0\ud514\uc744 \uc720\ubc1c\ud568 )<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-144 aligncenter\" src=\"https:\/\/i0.wp.com\/kingjungblog.com\/wp-content\/uploads\/2023\/09\/73254_11841_2330-100x100.jpg?resize=194%2C194&#038;ssl=1\" alt=\"\uac04\ud5d0\uc801\ub2e8\uc2dd \ubc29\ubc95,\uac04\ud5d0\uc801\ub2e8\uc2dd tip\" width=\"194\" height=\"194\" title=\"\"><\/p>\n<p><strong>Q .\u00a0 \ub2e8\uc2dd\uc774 \ub05d\ub098\uace0 \ub098\uc11c \uc5b4\ub5a4 \uc2dd\uc0ac\ub97c \ud574\uc57c\ub420\uae4c\uc694?\u00a0<\/strong><\/p>\n<p>\ub2e8\uc2dd\uc744 \ud558\uace0 \ub09c \ub4a4 \uc2dd\uc0ac\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\ud568\ub7c9\uc774 \ub9ce\uc740 \uc2dd\uc0ac \uc704\uc8fc\ub85c \uc9c4\ud589\ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>Ex. \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub9ce\uc740 \uc0dd\uc120 \uc18c\uace0\uae30 \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Q .\u00a0 \ubc30<\/strong><strong style=\"font-size: inherit;\">\uace0\ud514\uc744 \ucc38\ub294 \ubc29\ubc95 \ub4f1 TIP\uc774 \uc788\uc744\uae4c\uc694?\u00a0<\/strong><\/p>\n<p>\uc2dd\uc0ac \ud6c4 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud574\uc8fc\ub294\uac8c \ub354\ub354\uc6b1 \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294\ub370\uc5d0 \uc788\uc5b4 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ub530\ub4ef\ud55c \ucc28\ub97c \ub9c8\uc2dc\uba74 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac11\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0.fjpg\/?fname=http:\/\/t1.daumcdn.net\/brunch\/service\/user\/nuL\/image\/rfaLVu1muuUyNhYkw-IhU0RJCmI.jpg\" alt=\"\ubc25 \uba39\uace0 \ub450 \uc2dc\uac04\ub4a4\uc5d0 \ubc30\uace0\ud508 \uac83, \uc815\uc0c1\uc778\uac00\uc694?\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud558\uba74\uc11c \ub9ce\uc774 \ubb3c\uc5b4\ubcf4\ub294 \uc9c8\ubb38 10\uac1c <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[91,84,89,86,88,90,87,85],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/kingjungblog.com\/wp-json\/wp\/v2\/posts\/143"}],"collection":[{"href":"https:\/\/kingjungblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingjungblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingjungblog.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingjungblog.com\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":0,"href":"https:\/\/kingjungblog.com\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"wp:attachment":[{"href":"https:\/\/kingjungblog.com\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingjungblog.com\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingjungblog.com\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}